Anxiety Therapy in Miami Beach & Nearby Areas
Find greater understanding and relief through anxiety therapy in Miami Beach, with a thoughtful approach that looks beyond symptoms to what may be driving them.
Licensed Psychologist & Psychoanalyst
In-Person Therapy for Anxiety in Miami Beach & Online
Therapy in English & Spanish
Why am I feeling anxious?
Anxiety can manifest itself in different ways. You may find yourself worrying excessively, anticipating that something will go wrong, having difficulty sleeping or quieting your mind, or feeling unusually tense or unsettled.
Sometimes anxiety is experienced physically, through a racing heart, stomach discomfort, difficulty breathing, or a more general sense of uneasiness or dread. You might feel shaky and find yourself either over- or under- eating.
Sometimes anxiety may appear in a less obvious manner. It can look like perfectionism, difficulty making decisions, a need to feel in control, repeatedly seeking reassurance, becoming preoccupied with how other people see you, or having obsessive or intrusive thoughts, or fixating on a certain issue.
You may recognize that your worries are excessive and still find it very difficult to stop them.
Therapy for Anxiety in Miami Beach: My approach
When working with anxiety, I am interested not only in relieving the symptoms, but in understanding what may be driving them.
Together, we explore when anxiety appears, what intensifies it, and how it may connect to your history, relationships, feelings, and ways of protecting yourself.
The therapeutic relationship can also reveal patterns in how anxiety shapes the way you relate to yourself and others.
The aim is to name and work through the underlying patterns and conflicts that contribute to anxiety, not only manage its symptoms.
Online & in-person appointments
I offer both in-person and online therapy, allowing us to find an arrangement that works best for your needs and circumstances.
In-person sessions are available in Miami Beach, with secure telehealth appointments available for those who prefer to meet remotely.
I’ll meet you with curiosity and care and pay close attention to the parts of your story that may be difficult to put into words.
Together, we’ll work toward a deeper understanding of who you are and what you need to live with greater freedom and connection.
